Ducan's diet is a popular way of weight loss where you can't leave many favorite products.The diet was made by French doctor Pierre Dukan, whose name was called.Which are the advantages and disadvantages of Ducan's diet, what the list of permissible products consists of, and to whom the diet is contraindicated, Chronicle.info announced today.
Dukan's diet is based on protein content and low carbohydrates in the diet, so the body aims to consume its own fats as a reserve source.The diet allows you to maintain the result without losing weight after the end.
In Dukan's diet, the enabled product menu contains about one hundred elements.Ducan's diet contains four stages, the duration of which depends on the weight to lose.In addition, Ducan's diet allows you to calculate each stage to sit at each stage to get rid of the desired predominance.
The main rule of the diet is to exclude the diet of oil, fat and mayonnaise.In addition, alcohol, fried potatoes, sugar and sweet fruits should be excluded.It is also important to observe the balance of water, drink 1.5-2 liters of water daily and physical education.
The benefits and disadvantages of Dukan's diet
The principle of Ducan's diet is that someone can eat as much as they want, but at the same time losing weight.The most important thing is not everything at the same time.Products allowed in Ducan's diet allow you to prepare various, nutritious and delicious foods that cannot feel the feeling of hunger or discomfort from malnutrition.
The risk of this diet is that, as a result of carbohydrate hunger in the body, the ketosis disease, which leads to the shift of the acid-base balance of the body, and subsequent intoxication.In addition, foods for a long time have excess protein causes severe damage to the work of the kidneys.Therefore, Ducan's diet is contraindicated in people with stomach problems and hidden metabolism, which do not manifest itself in the usual diet.
Ducan Diet: Stages and Features
Ducan's diet consists of four stages: "attack", "alternation", "consolidation" and "stabilization".
Attack
The attack in the menu contains protein -containing foods and rapid weight loss as a result of the body.
Ducan's diet in the "Attack" menu contains the following products: low greasy calf, white poultry, knight, beef and chicken, kidneys, beef, rabbit, fish, seafood, cancer, butter without caviar, lean milk, greasy milk, soy.more than 8 pcs per day).
Alternation
The alternation allows you to achieve optimum weight due to the alternative use of authorized products.At this stage, 1.5-2 tablespoons.tablespoons of oat bran during the day.The following products are prohibited: potatoes, cereals and pasta, peas, corn, beans, lentils, beans, avocado, olives and olives.
Fixative
Fixing allows you to add fruits, bread, cheese and food with high starch content to your diet and will exclude a range of overweight in the future.The standard of oat bran increases to 2.5 tablespoons.A daytime.At this stage, the diet is added a day a day, a piece of cheese daily, a little pork pork and bacon.Fruits containing a lot of sugar are prohibited: banana, cherries, cherries, grapes, figs.According to the latest changes in Ducan's diet, starchy foods such as fried potatoes, rice, dough, buckwheat, and "stomach reduction" are allowed in this phase - a meal when you can eat everything.
Stabilization
Stabilization allows you to match everything you want, with several dietary rules: once a week there are only protein foods, eat oatmeal every day and climb the stairs without an elevator.