Although I am not a coach and the 80% process of weight loss from my diet and only 20% of my workout depends on the long term Maybe just at sports- And what?
I start by doing that The best sport for weight loss is walking- Suitable for almost everyone, does not require special equipment and time spent, simple:
- Go down the stairs, not an elevator/escalator;
- Go to the stop before;
- Park the car;
- Go to the store, don't travel;
- Walking in the park with a friend (and don't eat rolls in a restaurant).
At least 30 minutes a day, 150 or more per week - excellent average motor activity.More - better.
Rape.
Myth: You must lose weight first and then just connect the power load.A competent approach combined with the weight of low weight, cardiotericism - this is the way of success.
Muscles consume our energyTherefore, we determine the exercise of the force.
Remember that it makes no sense to swing the press desperately in the hope that fat will leave the stomach.Here is a need for competent nutrition and cheese exercises help strengthen the abdominal muscles.
Do I have to count the impulse?
The recommended impulse during loads is considered as follows: 220 minus ageOr
The resulting number is the maximum recommended pulse frequency.Then we calculate 50 and 70% of this number - this will be the recommended range of sports.
Most important recommendations
- Choose the sport you want.
- Try to increase your daily motor activity.
- Do not "work out" calories, sports, sports for healthy diet, and not a little reason to eat.